Sleep is incredibly important for everyone’s health and well-being, but it’s especially helpful for aging adults. Proper sleep helps with health issues, mood problems, and cognitive well-being. When seniors have a tough time waking up, it impacts the rest of their health and lives. One solution that seniors might not think about trying is to bring in companion care at home and other home care providers. These caregivers can be helpful in a variety of different ways depending on the reason seniors are having trouble waking up.
Poor Sleep Hygiene
Poor sleep hygiene is an extremely common reason for seniors to have trouble waking up. When they’re not sleeping well at night, they’re more likely to oversleep in the morning. Finding a good morning and evening routine that helps seniors get back into a proper sleep cycle makes a big difference.
Overnight Bathroom Visits
If seniors are getting up a lot overnight to visit the bathroom, that makes sleep patchy. By the time morning comes around, they may be exhausted and just keep sleeping. Home care providers can help aging adults to pay attention to what they’re doing during the day, monitoring fluid intake and timing as well, to determine if some simple changes might help.
Health Issues Like Sleep Apnea
Seniors can be more prone to sleep disorders, like sleep apnea. These issues lead to poor sleep overall and may cause seniors to sleep longer than they want to in the morning. Addressing these issues with medical providers is the first step in solving this problem.
Poor Nutrition
Diet affects every area of life, especially for seniors. When seniors are eating unhealthy foods or are eating heavy meals close to bedtime, that has a serious impact on their sleep habits. Elder care providers can help aging adults to eat healthier foods throughout the day, especially if it’s difficult for seniors to make healthy meals on their own.
Not Enough Exercise
If seniors aren’t getting enough movement in, it’s really difficult for them to sleep well. Any senior considering a new exercise plan needs to talk it over with their doctors first, to make sure they know what their guidelines are. But after that talk, they can start to put together an exercise plan that works for them.
Uncomfortable Sleep Conditions
Uncomfortable bedding, loud noises overnight, or even the wrong temperature overnight can all be big factors that affect sleep for seniors. The key to getting restorative sleep is often checking out the sleep conditions overnight to see if anything needs to change. Even making small changes can make a big difference.
Not Enough to Look Forward to Each Day
So often seniors get to a point where they’re spending a lot of time alone and they’re feeling dissatisfied with their lives. If they don’t have enough to look forward to every day, it’s tougher to get out of bed. Working with companion care at home can be a great way for seniors to beat boredom and start to feel more of a sense of purpose in every day.
There are so many reasons seniors might have trouble getting up in the morning. Companion care at home can be a great first step in determining if there might be other factors contributing to the problem.
If you or an aging loved one is considering Companion Care at Home in Smithtown, NY, please contact the caring staff at Help at Home today at (631) 859-3435
Help at Home is a top provider of home care services in Islip, Babylon, Huntington, Smithtown, Brookhaven, Hempstead & Oyster Bay, and surrounding areas on Long Island & NYC. We serve Brooklyn, Queens, Nassau, and Suffolk Counties.
Whether you or a loved one is recuperating from an illness or a senior requiring care, we can help. Help at Home is committed to providing quality home care at affordable rates. Helping a patient remain in the comfort and security of their home is our goal. We are the best alternative to nursing homes and assisted living facilities. Help at Home caregivers
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